Which Superfruit Is Superior in Nutritional Benefits?

When it involves meals and vitamin, I’m all the time fascinated to be taught precisely how what we eat advantages us.

But weighing dietary details will get a bit extra tough when taking a look at two extraordinarily comparable meals, like acaî and pitaya. Both are fruits which have purported well being advantages, however is one superior to the opposite?

I put them to the check to know the variations in how they style, how they have an effect on our total well being and the person advantages that every convey to the desk.

Acaî, a berry which hails from the Amazon, has been acknowledged within the well being group for a few years, and rose to mainstream stardom when corporations like Sambazon got here onto the scene almost twenty years in the past.

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While acaî has grow to be a staple at juice outlets and well being meals grocers, its lesser recognized cousin, pitaya, is rising in that exact same approach. Pitaya, or dragon fruit, is especially grown in South America, and is acknowledged for its shiny pink look in smoothies.

On their very own, each are reportedly excessive in antioxidants, which may also help your physique struggle free radicals and irritation. As a end result, they’ve additionally been touted as “superfoods.”

As it goes, most corporations that produce smoothie packs with these fruits additionally add different components into the combo, similar to sugar, which alter the dietary worth and style. This has led to a latest line of questioning relating to consuming juice and smoothies as wholesome options.

Aside from that, acaî and pitaya have an identical—however not equivalent—taste breakdown, however differ in lots of different methods.

Take a take a look at the outcomes of this latest style check and dietary evaluation with two main corporations.

Acaî

Sambazon Acaî. Photo: James Rodney

For this comparability, we used Sambazon Acaî smoothie packs.

This firm was essentially the most available at native grocers. A single smoothie packet accommodates 100 energy and 13 grams of sugar per serving. The acaî, nevertheless, calls for 2 packets when blended for a smoothie or bowl, doubling the quantity of energy and sugar.

Acaî had a negligible quantity of fiber, lower than 1 gram, and about four grams of fats. The smoothie packs include different components in addition to acaî berry, similar to natural cane sugar, natural soy lechitin and natural guarana extract—a seed discovered within the Amazon and used for power.

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The mix additionally accommodates 15 mg of sodium per serving, and has 35 mg of Omega Three, 435 mg of Omega 6 and a pair of,130 mg of Omega 9. Omega-3s fat are recognized for lowering irritation, which is on the root of many persistent illnesses.

Blend with some banana and apple juice, and also you’ve bought a tasty deal with. Photo: James Rodney

For the style check, the acaî was sampled by itself, and it actually doesn’t want something added to it—maybe due to the added sugar and flavors from others components like guarana extract, which is present in most acaî smoothie packs.

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When blended with about half a banana and 1/four cup apple juice, the consistency was a bit runnier than most well-liked, however the style was nonetheless good. In my opinion, these acaî smoothie packs have a little bit of a richer, nuttier taste, with hints of cocoa, that work nicely to offset the sweetness that you just get from the fruit and fruit juices added to the combo.

Pitaya

PitayaPlus Dragon Fruit Cubes. Photo: James Rodney

What was famous straight away about PitayaPlus is that it solely accommodates one ingredient: dragon fruit (pitaya) with seeds.

For this style check, I picked up PitayaPlus’ fruit cubes as a result of the smoothie packs weren’t out there, and truly, discovered the fruit cubes to be a bit simpler to work with—you may skip the step of chopping into the plastic smoothie packs, plus it saves on extreme packaging. Also price noting: Pitaya was a bit more durable to seek out at my native grocery shops in comparison with acaî, however is straightforward to seek out for buy on-line.

Not surprisingly, the pitaya fruit cubes on their very own are a bit bland in comparison with the acaî smoothie packs, since it’s basically simply the plain fruit. It additionally has roughly 100 energy and 13 grams of sugar per serving.

PitayaPlus fruit cubes. Photo: Courtesy of PitayaPlus

Where pitaya appears to interrupt away from acaî is in Vitamin C, boasting 7% per serving (in comparison with zero% in acaî). Vitamin C performs a job in the whole lot from boosting the immune system to holding pores and skin wanting wholesome.

Pitaya has 5 grams of fiber in comparison with 2 grams within the acaî smoothie packs, 2 grams of protein, and is excessive in different vitamins similar to iron (7 p.c) and magnesium (17 p.c). And though not listed on PitayaPlus’ dietary details, the fruit’s seeds are additionally reportedly excessive in Omega-Three and Omega-9.

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Studies have additionally examined how pitaya helps to control blood sugar and management glucose ranges, which has potential well being implications for these in danger for or who’ve diabetes.

Loving the brilliant pink colour from the pulp and the feel the Pitaya seeds provide on this bowl. Photo: James Rodney

Okay, now for the style check. Pitaya is usually in contrast carefully to kiwi in texture, and that proved out after I blended it up with half a banana and apple juice, precisely as I did with the acaî. Instantly, I observed a thicker consistency with pitaya. The style was simply as candy as (if not sweeter than) the acaî.

Although it did lack among the complexities of the acaî, the pitaya’s taste was a powerful competitor.

With all elements thought of, I might lean towards pitaya over acaî purely primarily based on the truth that the pitaya contained no added sugar and didn’t compromise on taste when ready in a smoothie or bowl. And on this case, the extra nutritional vitamins and dietary advantages within the pitaya gave it the sting over my desire for acaî’s richer, nuttier taste.

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