Honey Peanut Chicken Satay is the right marinated grilled rooster for an appetizer get together or household dinner- deliciously spiced and straightforward to make!
This put up is sponsored by PB2. All opinions are my very own.
It’s a brand new 12 months and a superb time to fill your recipe assortment with all of the wholesome recipes. This Honey Peanut Chicken Satay is a scrumptious lean and excessive protein meal prep possibility which may introduce your loved ones to new flavors.
When it involves our food plan, all of us have totally different necessities, objectives, likes and dislikes, nevertheless, setting a objective to meal plan and cook dinner extra at house is an effective way to kick begin 2020 off proper!
Honey Peanut Chicken Satay is packed stuffed with flavor- it’s candy, salty and zesty multi functional chunk! Spoiler alert- my youngsters cherished it! Apparently consuming meals straight off of a stick is fairly interesting to youngsters.
I used PB2 powdered peanut butter within the marinade, which is just a protein-rich powder comprised of floor peanuts (plus a bit of sugar and a splash of salt for taste)!
Since it’s pressed right into a powder, the vast majority of the oil is eliminated which makes it 90% much less fats and nearly 70% fewer energy than conventional peanut butter. It’s a handy method so as to add some depth to a marinade!
I additionally used PB2 peanut powder within the peanut sauce that’s drizzled on prime of the rooster satay.
The peanut powder is fairly versatile- you should use it on oatmeal, pancakes, blended into baked items and even salad dressings! Just reconstitute it with any liquid and it makes a terrific protein-packed staple!
Free of GMOs (genetically modified organisms), preservatives, synthetic flavors or sweeteners, PB2 peanut butter powder is a superb addition to your pantry.
This Honey Peanut Chicken Satay pairs fabulously with Asian slaw, roasted greens, noodles or rice. It can be nice for a recreation day appetizer too!
Traditional Thai satay recipes known as for lemon grass, fish sauce and/or coconut milk, however I made it extra sensible for households who won’t have these gadgets readily available and added the PB2 peanut butter powder as an alternative!
Not to fret although, with spices, ginger and garlic there isn’t any scarcity of taste!
Tips for making this recipe:
- Soak your picket skewers first, 30 minutes is loads however longer is ok. I do that whereas I’m prepping all the pieces else.
- Feel free to substitute rooster thighs if you happen to choose. The cooking time will enhance a bit of.
- For straightforward prep, use kitchen shears for reducing your rooster into chunk measurement chunks.
- If you’re meal prepping, you may make the marinade for the rooster forward of time or marinate the rooster as much as 24 hours (minimal of 30 minutes).
- The similar substances from the peanut sauce go into the marinade so plan to make these on the similar time.
- Use an indoor grill pan if you happen to would not have a barbecue grill.
I hope you take pleasure in this Chicken Satay as a lot as my household did!
PB2 powder could be discovered at grocery shops and different retailers akin to Target, Walmart and Costco. Find a location close to you and comply with PB2 on Instagram or Facebook.
Honey Peanut Chicken Satay
Author: Melanie F. | Nutritious Eats
Serves: 12
Ingredients
- ~2 lbs rooster breasts or thighs (reduce into 1 inch items)
- For the sauce:
- ¼ cup PB2 peanut butter powder
- 2½ tablespoon water
- 1 teaspoon soy sauce
- ½ teaspoon honey
- ½ tablespoon lime juice
- ½ teaspoon grated garlic
- Marinade/Sauce
- ¼ cup low sodium soy sauce
- 1½ tablespoons honey
- 1 tablespoon sesame oil
- 2 tablespoons PB2 powder
- 2 teaspoons chili paste
- 2 tablespoons lime juice
- 1 tablespoon water
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- ½ teaspoon cumin
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- Optional toppings- contemporary chopped cilantro and chopped peanuts
Instructions
- the marinade. Add all marinade substances to giant bowl or gallon measurement plastic bag. Add rooster items and marinate for 30 minutes as much as 24 hours.
- Next, add the entire peanut sauce substances to a small bowl and whisk to mix. Set apart.
- Thread items of rooster onto skewer- don’t over crowd the stick (you possibly can match ~5 items per skewer).
- Preheat indoor or outside grill to medium warmth, drizzle or spay with a bit of oil.
- Place satay skewers on grill or grill pan, cook dinner for four minutes, flip and cook dinner on the opposite aspect for a further three to four minutes or till rooster is cooked by (as a result of sugar within the marinade, you’ll get blackened marks in your rooster which is what you need!).
- Remove rooster and place on a serving plate. If desired, prime with chopped contemporary cilantro and chopped peanuts. Serve with dipping sauce.
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