This simple gluten-free lasagna soup comes along with just some pantry staples that I all the time wish to have available. It’s excellent for a busy weeknight meal!
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Today I’m coming at you with one other pantry staple one-dish marvel: Lasagna Soup! Remember the Baked Chicken Rotini from final week? That creamy, hearty baked noodle dish full of pesto taste and stuffed with nice vitamin from broccoli and chickpea pasta? This dish could be very comparable in that it medical doctors up some high-quality pantry staples by including taste and packing in vitamin with some key components. It additionally makes use of chickpea pasta – this time within the type of a lasagna noodle!
As an RD Ambassador for Banza Pasta, I used to be thrilled once they despatched me a pattern of their new chickpea lasagna noodles. I’m an enormous fan of pasta made with chickpeas. Not solely is it a tasty possibility for my family and friends members who want gluten-free pasta, but it surely’s additionally full of fiber, protein, and is decrease in carbs. I discover myself subbing it in for wheat pasta ceaselessly, as I get plenty of wheat in my food regimen already from different gadgets and consuming quite a lot of meals is my main vitamin aim!
I like this simple soup recipe as a result of it takes a number of of my favourite pantry and fridge staples and mixes them collectively to take advantage of scrumptious “semi-homemade” meal. It’s one which I flip to on busy days that I must shortly put together one thing nourishing and satisfying that may hopefully feed us for a number of meals in the course of the week. Let me present you methods to make it!
Lasagna Soup Ingredients
- Italian Chicken Sausage – I all the time attempt to maintain Italian hen or turkey sausage stocked in my freezer. It’s a fantastic possibility for a pizza topping or a method so as to add a little bit of taste to dishes with floor turkey. I’ll purchase it in bulk with out the casings once I can discover it, however raw sausage within the casing will work advantageous additionally – simply take away the casings with kitchen scissors earlier than browning the sausage.
- Canned Tomatoes – the canned cherry tomatoes from Mutti are a DREAM and tremendous flavorful. I do have hassle discovering these, so I top off on them once I do. Fire-roasted diced tomatoes are nice as nicely and far simpler to seek out.
- Tomato Soup – the Roasted Red Pepper and Tomato Soup from Pacific is my favourite pre-made soup, and I like the way it makes a scrumptious base for including different components! Trader Joe’s sells low-sodium and common variations of this as nicely.
- Chicken Stock – I all the time have both the Kitchen Basics Low Sodium Chicken Stock or the Reduced Sodium Chicken Bone Broth from Walmart in my pantry. If you don’t have time to make selfmade inventory, these have the subsequent finest taste and colour, for my part.
- Kale – a giant dose of darkish inexperienced leafy veggies is an effective way to pack vitamin into soup, and I all the time appear to have kale available as a result of I like to make salads and kale chips in the course of the week. But I believe child spinach, swiss chard, and even collard or turnip greens can be scrumptious on this!
- Lasagna Noodles – I exploit Banza’s chickpea lasagna noodles for this recipe. A complete-wheat lasagna noodle would even be a hearty and nutritious substitute.
- Cheese – a sprinkling of part-skim mozzarella and Parmesan on high of the soup proper earlier than serving provides that factor of melty, tacky lasagna goodness with out the entire fats and energy in an everyday lasagna!
How to Make Lasagna Soup
- Cook the lasagna noodles – I’ve not too long ago taken to cooking noodles individually every time I’m making a soup that requires pasta. Noodles soak up numerous liquid as they prepare dinner, and I discovered that cooking them within the soup took up an excessive amount of of the soup liquid and made the pasta gummy. So I boil the pasta individually, then add it in proper earlier than serving the soup. If I do know I’m going to have plenty of leftovers, I’ll add the pasta in parts as I reheat the soup.
- Brown the hen sausage – this is step one in making the precise soup, and a step that ends in numerous taste!
- Add tomatoes, soup, and broth – the acid from the tomatoes will break up any brown bits which have fashioned on the underside of your pot when the sausage was browned. Once all of the liquid is added, you need to carry the combination to a boil earlier than including the kale or greens.
- Add the kale and simmer – the simmering time will rely upon the greens that you simply add. 10 minutes is ideal for kale and swiss chard, however you’ll want much less time for child spinach and extra time for collards or turnip greens.
- Stir within the cooked pasta – let it warmth up within the soup for a minute or two earlier than ladling into bowls.
- Serve and high with cheese and basil – this can add colour and contemporary taste from the herb!
Possible Recipe Variations
- Make it vegetarian – since chickpea pasta is already excessive in fiber and protein, you possibly can simply omit the hen sausage and nonetheless have a super-flavorful and satisfying meal. Maybe throw in a little bit of Italian seasoning and crimson pepper flakes to interchange the flavour that the Italian sausage supplies. You may additionally add in some meaty mushrooms for further vitamin or a handful of dried lentils that may simmer and prepare dinner with the greens.
- Make it vegan – omit the hen sausage and substitute the cheese with vegan cheese shreds. Or nix the cheese altogether and maybe add a swirl of pesto to the highest of the soup!
- Make it freezer-friendly – it is a nice simple recipe to make a double batch of and freeze for later. Just prepare dinner up by means of the step the place you add the soup and broth, chill, and divide into freezer soup containers. You can add contemporary greens and pasta when the soup is thawed and reheated.
Similar Recipes to Enjoy
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Lasagna Soup
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 6 servings
Ingredients
- 12-16 ounces bulk Italian hen sausage or four hyperlinks, casings eliminated
- 1 (14.5 ounce can) entire cherry tomatoes (or substitute with fire-roasted diced tomatoes)
- 1 (32-ounce carton) Roasted Red Pepper Tomato Soup (I like the Pacific and Trader Joe’s manufacturers)
- 1 (32-ounce) carton low-sodium hen inventory
- 1 bunch (about 5 cups) kale, washed and chopped with stems eliminated (or different darkish leafy greens like Swiss chard, collards, or turnip greens)
- eight items of chickpea lasagna, cooked for based on bundle instructions four minutes and damaged into items (I like the Banza model)
- Optional for serving: shredded part-skim mozzarella, shaved Parmesan cheese, freshly-cut Basil
Instructions
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Place a Dutch oven over medium warmth. Add 1 tablespoon of olive oil. Add the hen sausage and saute till brown and cooked by means of, about eight minutes.
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Add the can of cherry tomatoes and use a picket spoon to frivolously break them up. Add the tomato soup and hen inventory, utilizing the picket spoon to scrape up the underside of the pot. Increase warmth to medium-high and convey to a simmer.
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Add the kale and scale back warmth to a simmer, cooking for 10 minutes or till the kale is tender.
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Stir within the cooked items of lasagna to warmth by means of, about 2 minutes.
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Ladle into bowls and serve with sprinkles of mozzarella and Parmesan cheeses and contemporary basil.
Notes
Freezer directions:
– Cook by means of addition of hen inventory. Cool utterly earlier than freezing in an hermetic container. Thaw within the fridge in a single day or run container underneath scorching water to loosen up earlier than including to a saucepan to thaw and warmth utterly. Increase warmth to medium-high and convey to a simmer.
– Add the kale and scale back warmth to a simmer, cooking for 10 minutes or till the kale is tender.
– Stir within the cooked items of lasagna to warmth by means of, about 2 minutes.
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